Grounded therapy for trauma, stress, and relationships.

I work with individuals and couples navigating trauma, anxiety, depression, ADHD, anger, career stress, and relationship challenges. Many people come to me wanting more than quick fixes—they want deeper healing and lasting change.

My approach is warm, grounded, and collaborative. I integrate polyvagal theory, somatic therapy, Internal Family Systems (parts work), and mindfulness-based practices to help you understand your patterns, regulate your nervous system, and reconnect with who you truly are. Together, we'll focus on creating safety, strengthening resilience, and building a life that feels meaningful and aligned.

As a former firefighter/EMT with lived mental health experience, I understand how difficult it can be to reach out for help. You don't have to do this alone — I'm here to walk with you at your pace.